Guinness beef stew
| Macros | per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 11.5 g |
| Fat | 6.0 g |
| Carbs | 10.0 g |
Guinness beef stew is a slow-cooked Irish dish made with braised beef, root vegetables, and stout beer, typically served as a hearty main course alongside bread or mashed potatoes. Per 100 g, it provides 148 kcal, 11.5 g of protein, 6 g of fat, and 10 g of carbohydrates, with 1.5 g of dietary fibre and 2.5 g of sugars. Notable minerals include 380 mg of sodium and 360 mg of potassium per 100 g, along with 25 mg of calcium. On the vitamin side, it delivers 110 mcg of vitamin A, 7 mg of vitamin C, and 1.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It fits a dairy-free dietary pattern.
How many calories in Guinness beef stew?
Guinness beef stew contains 148 kcal per 100 g. A typical serving of around 300 g would come to approximately 444 kcal, though this varies depending on the recipe and portion size.
How much sodium is in Guinness beef stew?
Guinness beef stew contains 380 mg of sodium per 100 g, which is relatively notable for a stew and largely reflects added salt and the stout used in cooking. A standard 300 g serving would contribute around 1,140 mg of sodium.
Is Guinness beef stew dairy-free?
Yes, Guinness beef stew is typically dairy-free, as the base relies on beef, vegetables, and stout rather than cream or butter. Always check individual recipes, as some versions may add butter or cream at the end.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 11.5 g |
| Fat | 6.0 g |
| Carbs | 10.0 g |
| Sugars | 2.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 2.0 mg |
| Potassium | 360 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 110 mcg |
| Vitamin C | 7.0 mg |
| Vitamin B12 | 1.8 mcg |