Guanciale
| Macros | per 100 g |
|---|---|
| Calories | 570 kcal |
| Protein | 7.0 g |
| Fat | 60.0 g |
| Carbs | 0.0 g |
Guanciale is a cured Italian pork product made from the cheek or jowl of the pig, sold dried and typically used in small quantities as a flavouring ingredient rather than eaten on its own. It is a cornerstone of Roman cooking, most famously in pasta all'amatriciana and carbonara, where it is rendered in a pan until the fat turns translucent and the edges crisp. Per 100 g, dried guanciale provides 570 kcal, 7 g of protein, and 60 g of fat, with zero carbohydrates or fibre. It is notably high in sodium at 1,500 mg per 100 g, and also contains 180 mg of potassium and 0.6 mcg of vitamin B12. No glycemic index is applicable given the absence of carbohydrates. Guanciale fits gluten-free, dairy-free, and keto dietary patterns.
How many calories in guanciale?
Dried guanciale contains 570 kcal per 100 g, almost entirely from its 60 g of fat. In practice, a typical serving used in a pasta dish is around 25–30 g, which works out to roughly 140–170 kcal.
How much sodium is in guanciale?
Guanciale contains 1,500 mg of sodium per 100 g, which is high — a reflection of the curing process. Even a small 30 g portion delivers around 450 mg of sodium, so it tends to season a dish on its own without needing added salt.
Is guanciale keto-friendly?
Yes, guanciale is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g and derives virtually all of its 570 kcal from fat, making it one of the more keto-compatible cured meats available.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 570 kcal |
| Protein | 7.0 g |
| Fat | 60.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 22.0 g |
| Monounsaturated | 28.0 g |
| Polyunsaturated | 6.0 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.80 mg |
| Potassium | 180 mg |
| Sodium | 1500 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0.60 mcg |