Guacamole
| Macros | per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 1.9 g |
| Fat | 14.1 g |
| Carbs | 7.8 g |
Guacamole is a Mexican dip or condiment made primarily from mashed avocado, typically combined with lime juice, salt, and often tomato, onion, and chilli. It is eaten raw and served alongside tortilla chips, tacos, burritos, or as a topping for grilled dishes. Per 100 g, guacamole provides 157 kcal, 1.9 g of protein, 14.1 g of fat, 7.8 g of carbohydrates, and 5.2 g of dietary fibre, with very little sugar (0.7 g) — the fat content reflects the naturally high fat profile of avocado. It contributes 430 mg of potassium, 210 mg of sodium, and 9 mg of vitamin C per 100 g. Guacamole is suitable for vegan, vegetarian, gluten-free, dairy-free, paleo, and Mediterranean dietary patterns.
How many calories in guacamole?
Guacamole contains 157 kcal per 100 g. A typical serving of around 30 g (about two tablespoons) comes to roughly 47 kcal.
How much potassium is in guacamole?
Guacamole provides 430 mg of potassium per 100 g, largely inherited from its avocado base. That is a relatively high amount compared to many common dips and condiments.
Is guacamole keto-friendly?
Guacamole is generally considered compatible with a ketogenic diet, as it contains 14.1 g of fat and only 7.8 g of carbohydrates per 100 g, with 5.2 g of that being fibre. The net carbohydrate content is low enough to fit within typical keto limits in moderate servings.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 157 kcal |
| Protein | 1.9 g |
| Fat | 14.1 g |
| Carbs | 7.8 g |
| Sugars | 0.70 g |
| Fiber | 5.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 1.7 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 0.50 mg |
| Potassium | 430 mg |
| Sodium | 210 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 9.0 mg |
| Vitamin B12 | 0 mcg |