Grits
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 3.0 g |
| Fat | 4.5 g |
| Carbs | 20.0 g |
Grits are a coarsely ground corn porridge, a staple of Southern American cuisine typically served as a hot breakfast dish or a savoury side alongside eggs, shrimp or braised meats. Per 100 g raw, grits provide 130 kcal, 3 g of protein, 4.5 g of fat, 20 g of carbohydrates and 1 g of dietary fibre, with very little sugar (0.5 g). They contain 280 mg of sodium and 55 mg of calcium per 100 g, along with 60 mcg of vitamin A. No glycemic index value is available for this product. Grits are suitable for vegetarian and gluten-free dietary patterns, though those with corn sensitivities should take note.
How many calories in grits?
Raw grits contain 130 kcal per 100 g. A typical cooked serving of around 240 g (one cup) will be lower in calories per gram once water is absorbed during cooking, but the raw weight is the reference point for label comparisons.
How much sodium is in grits?
Grits contain 280 mg of sodium per 100 g, which is relatively high for a grain product and likely reflects added salt in many commercial preparations. Those monitoring sodium intake should check the specific product label.
Are grits gluten-free?
Grits are made from corn, which is naturally gluten-free, and this product is listed as gluten-free. However, cross-contamination during processing is possible, so people with coeliac disease should look for certified gluten-free labelling.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 3.0 g |
| Fat | 4.5 g |
| Carbs | 20.0 g |
| Sugars | 0.50 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 10.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 0.80 mg |
| Potassium | 75.0 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |