Grissini torinesi
| Macros | per 100 g |
|---|---|
| Calories | 430 kcal |
| Protein | 10.0 g |
| Fat | 13.0 g |
| Carbs | 70.0 g |
Grissini torinesi are the long, thin, crispy breadsticks that originated in Turin, Piedmont, and are now a staple of Italian tables, typically served alongside antipasti, charcuterie or as a pre-meal snack. Per 100 g, they provide 430 kcal, 10 g of protein, 13 g of fat and 70 g of carbohydrates, with 2.5 g of dietary fibre and a relatively modest 2 g of sugars. The fat content reflects the olive oil used in traditional recipes. On the mineral side, grissini torinesi are notably high in sodium at 620 mg per 100 g, and also contribute 140 mg of potassium and 28 mg of calcium. No glycemic index value is available for this product. They are suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in grissini torinesi?
Grissini torinesi contain 430 kcal per 100 g. A typical serving of two or three sticks weighs around 20–30 g, which works out to roughly 85–130 kcal.
How much sodium is in grissini torinesi?
Grissini torinesi contain 620 mg of sodium per 100 g, which is relatively high for a bread-based snack. A small 25 g serving already contributes around 155 mg of sodium.
Are grissini torinesi vegan?
Yes, traditional grissini torinesi are vegan — they are made from flour, water, olive oil, yeast and salt, with no animal-derived ingredients. They are also dairy-free and suitable for vegetarian and Mediterranean dietary patterns.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 430 kcal |
| Protein | 10.0 g |
| Fat | 13.0 g |
| Carbs | 70.0 g |
| Sugars | 2.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 2.2 mg |
| Potassium | 140 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |