Grilled whole snapper veracruz
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 18.0 g |
| Fat | 5.0 g |
| Carbs | 5.0 g |
Grilled whole snapper Veracruz is a Mexican-style preparation of red snapper cooked whole on the grill, typically dressed with a tomato-based sauce of olives, capers, chillies and herbs characteristic of the Veracruz region. It is commonly served as a main course alongside rice and beans. Per 100 g, this dish provides 130 kcal, 18 g of protein, 5 g of fat and 5 g of carbohydrates, with 1.2 g of dietary fibre. Notable micronutrients include 480 mg of sodium, 420 mg of potassium, 20 mg of vitamin C, 55 mcg of vitamin A and 2.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with gluten-free, dairy-free, pescatarian and Mediterranean dietary patterns.
How many calories in grilled whole snapper Veracruz?
Grilled whole snapper Veracruz contains 130 kcal per 100 g. A typical restaurant portion of around 300 g of edible fish and sauce would put the meal at roughly 390 kcal.
How much vitamin B12 is in grilled whole snapper Veracruz?
This dish provides 2.5 mcg of vitamin B12 per 100 g. That is a meaningful amount given that the general adult reference intake is around 2.4 mcg per day.
Is grilled whole snapper Veracruz gluten-free?
Yes, grilled whole snapper Veracruz is gluten-free in its traditional preparation, as the dish is based on fish, tomatoes, olives, capers and herbs with no wheat-containing ingredients. It is also dairy-free and suitable for pescatarian and Mediterranean eating patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 18.0 g |
| Fat | 5.0 g |
| Carbs | 5.0 g |
| Sugars | 3.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.90 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 52.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.2 mg |
| Potassium | 420 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 20.0 mg |
| Vitamin B12 | 2.5 mcg |