Grilled sea bream
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 22.0 g |
| Fat | 6.0 g |
| Carbs | 0.0 g |
Grilled sea bream is a lean white fish, popular across Mediterranean and Southern European cuisines, typically served whole or as fillets with olive oil, lemon and herbs. Per 100 g, it provides 145 kcal, 22 g of protein, 6 g of fat, and 0 g of carbohydrates or fibre, making it a high-protein, carb-free option. Notable micronutrients include 480 mg of potassium, 280 mg of sodium, and 3.5 mcg of vitamin B12 per 100 g, along with 25 mcg of vitamin A and a trace of vitamin C. No glycemic index applies given the absence of carbohydrates. Suitable for pescatarian, gluten-free, dairy-free, paleo, Mediterranean, keto and low-FODMAP dietary patterns.
How many calories in grilled sea bream?
Grilled sea bream contains 145 kcal per 100 g. A typical single-fillet serving of around 150 g would come to approximately 218 kcal.
How much vitamin B12 is in grilled sea bream?
Grilled sea bream provides 3.5 mcg of vitamin B12 per 100 g, which is a substantial amount for a single food. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so a standard serving easily meets that threshold.
Is grilled sea bream keto-friendly?
Yes, grilled sea bream is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with 22 g of protein and 6 g of fat, fitting squarely within the macronutrient targets of a ketogenic eating pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 22.0 g |
| Fat | 6.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.4 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 0.80 mg |
| Potassium | 480 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 3.5 mcg |