Grilled octopus
| Macros | per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 20.0 g |
| Fat | 5.5 g |
| Carbs | 4.0 g |
Grilled octopus is a cephalopod seafood dish, typically prepared by first tenderising and simmering the octopus before finishing it over high heat to achieve a charred exterior. It is a staple of Mediterranean and Greek cuisine, often served as a meze with olive oil, lemon and herbs, and appears widely in Japanese, Spanish and Portuguese cooking as well. Per 100 g, grilled octopus provides 150 kcal, 20 g of protein, 5.5 g of fat and 4 g of carbohydrates with no dietary fibre. It is notably high in sodium (420 mg per 100 g) and potassium (390 mg per 100 g), and also contributes 90 mg of calcium. Vitamin B12 content is particularly striking at 20 mcg per 100 g. Suitable for pescatarian, gluten-free, dairy-free, paleo, Mediterranean, keto and low-FODMAP dietary patterns.
How many calories in grilled octopus?
Grilled octopus contains 150 kcal per 100 g, with the majority coming from its 20 g of protein and 5.5 g of fat. A typical restaurant portion of around 150–200 g would provide roughly 225–300 kcal.
How much vitamin B12 is in grilled octopus?
Grilled octopus contains 20 mcg of vitamin B12 per 100 g, which is exceptionally high for a whole food. The recommended daily intake for adults is around 2.4 mcg, so even a small serving covers that many times over.
Is grilled octopus keto-friendly?
Yes, grilled octopus fits well within a keto dietary pattern. With only 4 g of carbohydrates and 20 g of protein per 100 g, it is a high-protein, low-carb option that sits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 20.0 g |
| Fat | 5.5 g |
| Carbs | 4.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 5.5 mg |
| Potassium | 390 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 20.0 mcg |