Grilled halloumi skewers
| Macros | per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 14.0 g |
| Fat | 18.0 g |
| Carbs | 4.0 g |
Grilled halloumi skewers are a popular dish built around halloumi, a firm, semi-hard cheese from Cyprus that holds its shape well under direct heat. They appear frequently in Mediterranean cooking, served as a starter, side or light main alongside vegetables, flatbreads or salads. Per 100 g, the dish provides 240 kcal, 14 g of protein, 18 g of fat and 4 g of carbohydrates, with only 0.8 g of fibre and 1 g of sugars — making it a notably high-fat, moderate-protein, low-carb option. Calcium stands out at 520 mg per 100 g, and sodium is high at 760 mg, reflecting the brined nature of halloumi. The dish also contributes 90 mcg of vitamin A and 0.8 mcg of vitamin B12 per 100 g. Suitable for vegetarian, gluten-free, keto and Mediterranean dietary patterns.
How many calories in grilled halloumi skewers?
Grilled halloumi skewers contain 240 kcal per 100 g. A typical serving of around 150 g would come to approximately 360 kcal, depending on added oils or accompanying vegetables.
How much calcium is in grilled halloumi skewers?
Grilled halloumi skewers provide 520 mg of calcium per 100 g, which is a substantial amount given that general adult reference intakes are around 700–1000 mg per day. This reflects the naturally high calcium content of halloumi cheese.
Are grilled halloumi skewers keto-friendly?
Yes, grilled halloumi skewers are listed as keto-compatible, with only 4 g of carbohydrates per 100 g and a high fat content of 18 g. The low sugar content of 1 g per 100 g also makes them easy to fit within a strict low-carb approach.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 14.0 g |
| Fat | 18.0 g |
| Carbs | 4.0 g |
| Sugars | 1.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.0 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 520 mg |
| Iron | 0.60 mg |
| Potassium | 120 mg |
| Sodium | 760 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.80 mcg |