Grilled cheese sandwich
| Macros | per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 13.4 g |
| Fat | 23.3 g |
| Carbs | 26.4 g |
A grilled cheese sandwich is a hot sandwich made by toasting buttered bread with melted cheese, typically cooked in a skillet or on a griddle until golden. It is a staple of American home cooking and diner menus, commonly served as a quick lunch or alongside soup. Per 100 g, it provides 368 kcal, 13.4 g of protein, 23.3 g of fat, and 26.4 g of carbohydrates, with 1.2 g of dietary fibre and 2.9 g of sugars. Notable micronutrients include 541 mg of sodium, 367 mg of calcium, and 209 mcg of vitamin A per 100 g. No glycemic index data is available for this food. It fits vegetarian and pescatarian dietary patterns.
How many calories in a grilled cheese sandwich?
A grilled cheese sandwich contains 368 kcal per 100 g. A typical sandwich weighs around 150–180 g, putting a single serving at roughly 550–660 kcal depending on bread thickness and the amount of cheese and butter used.
How much calcium is in a grilled cheese sandwich?
A grilled cheese sandwich provides 367 mg of calcium per 100 g, largely from the melted cheese. That is a substantial amount relative to the typical daily reference intake of around 1,000 mg for adults.
Is a grilled cheese sandwich vegetarian?
Yes, a standard grilled cheese sandwich is vegetarian, as it contains only bread, cheese, and butter — no meat or fish. It also fits a pescatarian diet, but it is not suitable for vegans due to the dairy content.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 368 kcal |
| Protein | 13.4 g |
| Fat | 23.3 g |
| Carbs | 26.4 g |
| Sugars | 2.9 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.3 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 2.8 g |
| Omega-3 | 0.31 g |
| Omega-6 | 2.6 g |
| Cholesterol | 53.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 367 mg |
| Iron | 1.8 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 227 mg |
| Potassium | 91.0 mg |
| Sodium | 541 mg |
| Zinc | 1.8 mg |
| Copper | 0.077 mg |
| Selenium | 22.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 209 mcg |
| Retinol | 205 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.40 mcg |
| Vitamin E | 1.3 mg |
| Vitamin K | 6.3 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 2.5 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 56.0 mcg |
| Vitamin B12 | 0.37 mcg |
| Choline | 15.1 mg |