Green curry
| Macros | per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 9.6 g |
| Fat | 10.8 g |
| Carbs | 5.4 g |
Green curry is a Thai-origin dish made with green curry paste, coconut milk, and typically meat or tofu alongside vegetables such as eggplant, bamboo shoots, and Thai basil. It is served hot, usually ladled over steamed jasmine rice or alongside rice noodles, and is a staple across Southeast Asian cuisines and Thai restaurants worldwide. Per 100 g, green curry provides 152 kcal, 9.6 g of protein, 10.8 g of fat, and 5.4 g of carbohydrates, with 1.2 g of dietary fibre and 2.8 g of sugars. Notable minerals include sodium at 480 mg per 100 g — reflecting the fish sauce and curry paste used — along with 290 mg of potassium and 38 mg of calcium. No glycemic index value is available for this dish. Green curry is compatible with gluten-free and dairy-free dietary patterns.
How many calories in green curry?
Green curry contains 152 kcal per 100 g. A typical restaurant serving of around 250 g would amount to approximately 380 kcal, not counting any rice or noodles served alongside.
How much sodium is in green curry?
Green curry contains 480 mg of sodium per 100 g, which is relatively high due to ingredients like fish sauce, shrimp paste, and curry paste. A standard 250 g serving would contribute around 1,200 mg of sodium.
Is green curry gluten-free?
Traditional green curry made with coconut milk, green curry paste, and meat or vegetables is gluten-free, and it appears on the gluten-free diet list for this food. However, some commercial curry pastes or sauces may contain gluten-containing additives, so checking labels on packaged products is advisable.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 152 kcal |
| Protein | 9.6 g |
| Fat | 10.8 g |
| Carbs | 5.4 g |
| Sugars | 2.8 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.4 g |
| Monounsaturated | 2.1 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 38.0 mg |
| Iron | 1.4 mg |
| Potassium | 290 mg |
| Sodium | 480 mg |