Granola with yogurt
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 6.5 g |
| Fat | 5.5 g |
| Carbs | 28.0 g |
Granola with yogurt is a ready-to-eat combination of toasted oat-based granola mixed or layered with plain or flavoured yogurt, commonly served as a breakfast or snack. Per 100 g, it provides 185 kcal, 6.5 g of protein, 5.5 g of fat, 28 g of carbohydrates and 2.5 g of dietary fibre, with 14 g coming from sugars. The yogurt component contributes 130 mg of calcium and 0.5 mcg of vitamin B12 per 100 g, while potassium comes in at 220 mg per 100 g. Vitamin A is present at 15 mcg per 100 g. No glycemic index value is available for this combination. It fits vegetarian and Mediterranean dietary patterns.
How many calories in granola with yogurt?
Granola with yogurt contains 185 kcal per 100 g. A typical serving of around 200 g would therefore provide approximately 370 kcal.
How much calcium is in granola with yogurt?
Granola with yogurt provides 130 mg of calcium per 100 g, largely contributed by the yogurt component. A 200 g serving would supply around 260 mg of calcium.
Is granola with yogurt vegetarian-friendly?
Yes, granola with yogurt is suitable for a vegetarian diet. It does not fit a vegan pattern, however, as yogurt is a dairy product.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 6.5 g |
| Fat | 5.5 g |
| Carbs | 28.0 g |
| Sugars | 14.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 5.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 130 mg |
| Iron | 1.2 mg |
| Potassium | 220 mg |
| Sodium | 75.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.50 mcg |