Grain bowl
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 9.0 g |
| Fat | 7.0 g |
| Carbs | 26.0 g |
A grain bowl is a composed dish built around a cooked whole grain base — typically quinoa, farro, brown rice or barley — topped with vegetables, legumes, and often a dressing or sauce. It is a popular lunch and dinner format in cafés and home kitchens alike, with portions commonly ranging from 300 to 500 g. Per 100 g, a grain bowl provides 195 kcal, 9 g of protein, 7 g of fat, 26 g of carbohydrates and 4 g of dietary fibre, with only 3 g coming from sugars. It contributes 320 mg of potassium, 55 mg of calcium, 60 mcg of vitamin A and 8 mg of vitamin C per 100 g. No glycemic index figure is available for this mixed dish. Suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in a grain bowl?
A grain bowl contains 195 kcal per 100 g. A typical restaurant or home serving of around 400 g would come to roughly 780 kcal, though this varies considerably depending on the specific ingredients and dressing used.
Is a grain bowl vegan-friendly?
Yes — a grain bowl built from grains, vegetables and legumes is fully vegan, and this nutritional profile reflects that plant-based composition. It is also suitable for vegetarian, pescatarian and dairy-free dietary patterns.
Is a grain bowl healthy?
A grain bowl offers a balanced macronutrient spread — 9 g of protein, 7 g of fat and 26 g of carbohydrates per 100 g — alongside 4 g of dietary fibre and notable amounts of potassium (320 mg) and vitamin A (60 mcg). The actual nutritional profile depends heavily on the specific grains, toppings and dressings chosen.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 9.0 g |
| Fat | 7.0 g |
| Carbs | 26.0 g |
| Sugars | 3.0 g |
| Fiber | 4.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.1 mg |
| Potassium | 320 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0 mcg |