Goulash
| Macros | per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 12.3 g |
| Fat | 6.8 g |
| Carbs | 8.2 g |
Goulash is a meat-based stew originating in Central Europe, most closely associated with Hungarian cuisine, typically made with beef, onions, paprika and vegetables. It is served as a main dish, often alongside egg noodles, bread or potatoes. Per 100 g, goulash provides 142 kcal, 12.3 g of protein, 6.8 g of fat and 8.2 g of carbohydrates, with 1.6 g of dietary fibre and 3.4 g of sugars. Among minerals, it contains 420 mg of sodium, 390 mg of potassium and 32 mg of calcium per 100 g — the sodium level is worth noting for those monitoring salt intake. No glycemic index data is available for this dish. Goulash fits dairy-free and gluten-free dietary patterns, though individual recipes may vary.
How many calories in goulash?
Goulash contains 142 kcal per 100 g. A typical serving of around 300 g would provide approximately 425 kcal, though this varies depending on the recipe and ingredients used.
How much sodium is in goulash?
Goulash contains 420 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. The sodium content can vary considerably depending on whether stock, seasoning or canned ingredients are used in the recipe.
Is goulash gluten-free?
Traditional goulash made with meat, vegetables and paprika is gluten-free, and this nutritional profile reflects that. However, some recipes thicken the sauce with flour or are served with wheat-based accompaniments, so it is worth checking individual preparations.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 142 kcal |
| Protein | 12.3 g |
| Fat | 6.8 g |
| Carbs | 8.2 g |
| Sugars | 3.4 g |
| Fiber | 1.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.4 g |
| Monounsaturated | 3.1 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 48.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 32.0 mg |
| Iron | 2.4 mg |
| Potassium | 390 mg |
| Sodium | 420 mg |