Gorgonzola DOP
| Macros | per 100 g |
|---|---|
| Calories | 352 kcal |
| Protein | 19.0 g |
| Fat | 31.0 g |
| Carbs | 0.5 g |
Gorgonzola DOP is an Italian blue-veined cheese made from cow's milk, produced under protected designation of origin rules in Lombardy and Piedmont. It is eaten as a table cheese, crumbled over salads and pasta, melted into risotto or polenta, and served on cheese boards. Per 100 g, it provides 352 kcal, 19 g of protein, 31 g of fat and just 0.5 g of carbohydrates, making it a high-fat, virtually zero-carb food. Notable micronutrients include 530 mg of calcium, 1,150 mg of sodium and 280 mcg of vitamin A per 100 g, alongside 1.2 mcg of vitamin B12. No glycemic index is assigned, as the carbohydrate content is negligible. Gorgonzola DOP fits vegetarian, gluten-free and keto dietary patterns.
How many calories in gorgonzola?
Gorgonzola DOP contains 352 kcal per 100 g. A typical portion crumbled over a dish or served on a cheese board is around 30 g, which comes to roughly 106 kcal.
How much calcium is in gorgonzola?
Gorgonzola DOP provides 530 mg of calcium per 100 g, which is a substantial amount for a single food. A 30 g serving contributes around 159 mg of calcium.
Is gorgonzola keto-friendly?
Yes, gorgonzola DOP is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and 31 g of fat, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 352 kcal |
| Protein | 19.0 g |
| Fat | 31.0 g |
| Carbs | 0.50 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 20.0 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 530 mg |
| Iron | 0.40 mg |
| Potassium | 180 mg |
| Sodium | 1150 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 280 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |