Gnocco fritto emiliano
| Macros | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 7.0 g |
| Fat | 18.0 g |
| Carbs | 44.0 g |
Gnocco fritto emiliano is a traditional Italian fried dough from the Emilia-Romagna region, typically served warm alongside cured meats, soft cheeses or antipasto. The raw dough is cut into small rectangles or diamonds and deep-fried until puffed and golden, making it a staple of Emilian cuisine at both casual meals and festive gatherings. Per 100 g, it provides 360 kcal, 7 g of protein, 18 g of fat and 44 g of carbohydrates, with relatively low fibre at 1.5 g and minimal sugars at 1 g. Notable minerals include sodium at 480 mg per 100 g, potassium at 100 mg and calcium at 30 mg. No glycemic index data is available for this food. It is suitable for a vegetarian dietary pattern.
How many calories in gnocco fritto emiliano?
Gnocco fritto emiliano contains 360 kcal per 100 g of raw dough. A typical serving of a few pieces can weigh around 80–100 g, placing a single portion in the 290–360 kcal range.
How much sodium is in gnocco fritto emiliano?
Gnocco fritto emiliano contains 480 mg of sodium per 100 g, which is relatively high compared to many bread-based foods. This reflects the salt added to the dough as part of the traditional recipe.
Is gnocco fritto emiliano vegetarian-friendly?
Yes, gnocco fritto emiliano is suitable for a vegetarian diet, as the dough is typically made from flour, water, lard or oil, and salt with no meat-derived ingredients. It is not listed as vegan, since some traditional recipes use lard or dairy-based fats.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 7.0 g |
| Fat | 18.0 g |
| Carbs | 44.0 g |
| Sugars | 1.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.0 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 10.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.5 mg |
| Potassium | 100 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |