Gnocchi
| Macros | per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 3.4 g |
| Fat | 1.6 g |
| Carbs | 25.8 g |
Gnocchi are small Italian dumplings made primarily from potato and flour, sold raw and cooked briefly in boiling water until they float to the surface. They are a staple of Italian cuisine, typically served with tomato sauce, butter and sage, pesto, or cheese-based sauces, and are popular across Mediterranean cooking traditions. Per 100 g, raw gnocchi provides 128 kcal, 3.4 g of protein, 1.6 g of fat, 25.8 g of carbohydrates, and 1.4 g of dietary fibre, with sugars accounting for just 0.8 g. Notable minerals include 290 mg of sodium and 210 mg of potassium per 100 g, along with 18 mg of calcium. No glycemic index value is available for this product. Gnocchi fits vegetarian, pescatarian, and Mediterranean dietary patterns.
How many calories in gnocchi?
Raw gnocchi contains 128 kcal per 100 g. A typical single serving of around 200 g would come to approximately 256 kcal before accounting for any sauce or toppings.
How much sodium is in gnocchi?
Gnocchi contains 290 mg of sodium per 100 g, which is relatively notable compared to many other pasta-style products. This is worth keeping in mind when pairing with salty sauces or aged cheeses.
Is gnocchi vegetarian-friendly?
Yes, gnocchi is suitable for vegetarians. Traditional recipes are made from potato, flour, and egg, with no meat or fish ingredients, and it appears on the vegetarian and Mediterranean diet lists.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 128 kcal |
| Protein | 3.4 g |
| Fat | 1.6 g |
| Carbs | 25.8 g |
| Sugars | 0.80 g |
| Fiber | 1.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.40 g |
| Monounsaturated | 0.60 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 22.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.90 mg |
| Potassium | 210 mg |
| Sodium | 290 mg |