Gnocchi al pomodoro
| Macros | per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 4.0 g |
| Fat | 3.0 g |
| Carbs | 27.0 g |
Gnocchi al pomodoro is a classic Italian dish of soft potato dumplings served in tomato sauce, typically enjoyed as a first course. The figures here reflect the raw, uncooked product before boiling, though it is almost always eaten cooked and sauced. Per 100 g, it provides 150 kcal, 4 g of protein, 3 g of fat, 27 g of carbohydrates and 2 g of dietary fibre, with 4 g of sugars. Notable minerals include potassium at 290 mg and sodium at 260 mg per 100 g, alongside 45 mg of calcium. On the vitamin side, it contributes 45 mcg of vitamin A and 8 mg of vitamin C per 100 g. No glycemic index value is available for this dish. It fits vegetarian and Mediterranean dietary patterns.
How many calories in gnocchi al pomodoro?
Gnocchi al pomodoro contains 150 kcal per 100 g. A typical restaurant portion runs around 250–300 g, which would put it at roughly 375–450 kcal per serving.
How much potassium is in gnocchi al pomodoro?
Gnocchi al pomodoro provides 290 mg of potassium per 100 g, contributed by both the potato-based dumplings and the tomato sauce. That makes it a reasonably good source of potassium among pasta-style dishes.
Is gnocchi al pomodoro vegetarian?
Yes, gnocchi al pomodoro is suitable for a vegetarian diet, as it is made from potato dumplings and tomato sauce without meat. It also fits a Mediterranean dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 4.0 g |
| Fat | 3.0 g |
| Carbs | 27.0 g |
| Sugars | 4.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 1.8 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 10.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 0.90 mg |
| Potassium | 290 mg |
| Sodium | 260 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.10 mcg |