Gnocchi al pesto
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 5.0 g |
| Fat | 9.0 g |
| Carbs | 27.0 g |
Gnocchi al pesto is an Italian dish of soft potato dumplings tossed in basil pesto sauce, typically served as a first course or light main. The figures here reflect the raw, uncooked product; once boiled and sauced, it is usually served in portions of around 200–250 g. Per 100 g, gnocchi al pesto provides 210 kcal, 5 g of protein, 9 g of fat and 27 g of carbohydrates, with 2 g of dietary fibre and relatively low sugars at 1.5 g. Notable minerals include sodium at 320 mg, potassium at 280 mg and calcium at 95 mg per 100 g. The dish also contributes 60 mcg of vitamin A and 3 mg of vitamin C per 100 g. No glycemic index data is available for this product. Suitable for vegetarian and Mediterranean dietary patterns.
How many calories in gnocchi al pesto?
Gnocchi al pesto contains 210 kcal per 100 g of the raw product. A typical served portion of around 200–250 g would put the calorie count in the range of 420–525 kcal.
How much sodium is in gnocchi al pesto?
Gnocchi al pesto contains 320 mg of sodium per 100 g, which comes from both the dough and the pesto sauce. A standard 200 g portion would contribute around 640 mg of sodium.
Is gnocchi al pesto vegetarian?
Yes, gnocchi al pesto is suitable for a vegetarian diet, as it is made from potato-based dumplings and basil pesto, which typically contains cheese, basil, olive oil and pine nuts. It is not listed as vegan due to the dairy and sometimes egg content in traditional recipes.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 5.0 g |
| Fat | 9.0 g |
| Carbs | 27.0 g |
| Sugars | 1.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 95.0 mg |
| Iron | 1.2 mg |
| Potassium | 280 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.10 mcg |