Ghent waterzooi
| Macros | per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 8.5 g |
| Fat | 5.5 g |
| Carbs | 5.0 g |
Ghent waterzooi is a traditional Belgian stew originating from the city of Ghent, typically made with chicken or fish simmered in a creamy broth with vegetables such as carrots, leeks and celery. It is a staple of Flemish home cooking and is usually served as a main course with crusty bread. Per 100 g, it provides 100 kcal, 8.5 g of protein, 5.5 g of fat, 5 g of carbohydrates and 0.8 g of dietary fibre, with 2 g of sugars. Notable micronutrients include 380 mg of sodium, 220 mg of potassium, 110 mcg of vitamin A, 6 mg of vitamin C and 0.5 mcg of vitamin B12 per 100 g. No glycemic index value is available for this dish. No specific diet compatibility flags are assigned to this preparation.
How many calories in Ghent waterzooi?
Ghent waterzooi contains 100 kcal per 100 g. A generous restaurant-sized serving of around 400 g would amount to approximately 400 kcal.
How much sodium is in Ghent waterzooi?
Ghent waterzooi contains 380 mg of sodium per 100 g, which is relatively high for a stew and largely reflects the seasoned broth base. A 400 g serving would contribute around 1,520 mg of sodium.
Is Ghent waterzooi high in protein?
At 8.5 g of protein per 100 g, Ghent waterzooi is a reasonable source of protein for a stew, coming primarily from the chicken or fish used in the recipe. It also provides 5.5 g of fat and only 5 g of carbohydrates per 100 g, giving it a relatively balanced macronutrient profile.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 8.5 g |
| Fat | 5.5 g |
| Carbs | 5.0 g |
| Sugars | 2.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 1.8 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 60.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 0.80 mg |
| Potassium | 220 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 110 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.50 mcg |