German salami
| Macros | per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 22.0 g |
| Fat | 32.0 g |
| Carbs | 1.5 g |
German salami is a dried, cured sausage made from finely ground pork and seasoned with spices such as pepper and garlic, typically sliced thin and served on charcuterie boards, open-faced sandwiches or as a pizza topping. Per 100 g, it provides 380 kcal, 22 g of protein, 32 g of fat and just 1.5 g of carbohydrates, making it a high-fat, high-protein food with virtually no fibre. It is notably high in sodium at 1,800 mg per 100 g, and also contributes 320 mg of potassium and 1.5 mcg of vitamin B12 per 100 g. No glycemic index value is available, which is consistent with its negligible carbohydrate content. German salami is compatible with gluten-free, dairy-free and keto dietary patterns.
How many calories in German salami?
German salami contains 380 kcal per 100 g. A typical serving of a few thin slices weighs around 30 g, which comes to roughly 114 kcal.
How much sodium is in German salami?
German salami contains 1,800 mg of sodium per 100 g, which is a very high amount reflecting the curing and preservation process. Even a small 30 g serving delivers around 540 mg of sodium.
Is German salami keto-friendly?
Yes, German salami fits well within a keto dietary pattern. With only 1.5 g of carbohydrates per 100 g and a high fat content of 32 g, it sits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 22.0 g |
| Fat | 32.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 12.0 g |
| Monounsaturated | 14.5 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 1.8 mg |
| Potassium | 320 mg |
| Sodium | 1800 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.5 mcg |