German mortadella
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 13.0 g |
| Fat | 26.0 g |
| Carbs | 1.5 g |
German mortadella is a cooked, finely emulsified pork sausage, distinct from its Italian counterpart in that it typically lacks the characteristic fat cubes and pistachios, resulting in a smoother, more uniform texture. It is commonly sliced thin for sandwiches and cold platters, and is a familiar deli staple across German-speaking countries. Per 100 g, it provides 290 kcal, 13 g of protein, 26 g of fat, and just 1.5 g of carbohydrates with negligible fibre. Notable minerals include sodium at 1,100 mg and potassium at 200 mg per 100 g. It also contributes 0.8 mcg of vitamin B12 per 100 g. No glycemic index is available for this product. German mortadella fits gluten-free and dairy-free dietary patterns.
How many calories in German mortadella?
German mortadella contains 290 kcal per 100 g. A typical sandwich slice weighs around 20–25 g, which works out to roughly 58–73 kcal per slice.
How much sodium is in German mortadella?
German mortadella contains 1,100 mg of sodium per 100 g, which is relatively high compared to many other foods. This is worth keeping in mind if you are tracking your daily sodium intake.
Is German mortadella gluten-free?
Yes, German mortadella is considered gluten-free and also dairy-free based on its standard composition. As with any processed meat product, it is always worth checking the label of a specific brand to confirm there are no added gluten-containing ingredients.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 13.0 g |
| Fat | 26.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 12.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 1.0 mg |
| Potassium | 200 mg |
| Sodium | 1100 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |