German bread with cold cuts
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 11.5 g |
| Fat | 9.5 g |
| Carbs | 25.0 g |
German bread with cold cuts is an open-faced or closed sandwich built on dense rye or mixed-grain bread topped with sliced cured meats such as salami, ham or liverwurst. It is a staple of German everyday eating, served at breakfast, lunch or as a light evening meal known as Abendbrot. Per 100 g, it provides 230 kcal, 11.5 g of protein, 9.5 g of fat and 25 g of carbohydrates, with 3.5 g of dietary fibre and a modest 2 g of sugars. The combination delivers 720 mg of sodium and 230 mg of potassium per 100 g, along with 0.6 mcg of vitamin B12 contributed largely by the cured meat. No glycemic index value is available for this composite dish. It fits a dairy-free dietary pattern.
How many calories in German bread with cold cuts?
German bread with cold cuts contains 230 kcal per 100 g. A typical serving of two open-faced slices weighs around 150–200 g, putting it at roughly 345–460 kcal per meal.
How much sodium is in German bread with cold cuts?
German bread with cold cuts contains 720 mg of sodium per 100 g, which is relatively high and comes from both the cured meats and the bread itself. This is worth keeping in mind if you are tracking daily sodium intake.
Is German bread with cold cuts dairy-free?
Yes, in its standard form German bread with cold cuts is dairy-free, as the core components — rye or mixed-grain bread and cured meats — do not contain dairy ingredients. Adding cheese would change that, so it depends on how the sandwich is assembled.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 11.5 g |
| Fat | 9.5 g |
| Carbs | 25.0 g |
| Sugars | 2.0 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 2.2 mg |
| Potassium | 230 mg |
| Sodium | 720 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.60 mcg |