Georgian kharcho
| Macros | per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 7.5 g |
| Fat | 5.8 g |
| Carbs | 9.0 g |
Georgian kharcho is a traditional beef and rice soup from Georgia, seasoned with walnuts, tkemali (sour plum sauce), and a blend of spices including fenugreek and coriander. It is typically served hot as a first course and is a staple of Georgian home cooking and restaurant menus alike. Per 100 g, kharcho provides 112 kcal, 7.5 g of protein, 5.8 g of fat, and 9 g of carbohydrates, with 1 g of dietary fibre and 1.5 g of sugars. Notable micronutrients include 460 mg of sodium, 310 mg of potassium, 55 mcg of vitamin A, and 8 mg of vitamin C per 100 g. No glycemic index data is available for this dish. Kharcho is compatible with a dairy-free dietary pattern.
How many calories in Georgian kharcho?
Georgian kharcho contains 112 kcal per 100 g. A typical serving of around 300 g would amount to approximately 336 kcal.
How much sodium is in Georgian kharcho?
Georgian kharcho contains 460 mg of sodium per 100 g, which reflects the seasoning and spice blend used in its preparation. A standard 300 g serving would contribute around 1,380 mg of sodium.
Is Georgian kharcho dairy-free?
Yes, Georgian kharcho is dairy-free by nature, as its traditional recipe is based on beef, rice, walnuts, and sour plum sauce without any dairy ingredients. It is listed as compatible with a dairy-free dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 7.5 g |
| Fat | 5.8 g |
| Carbs | 9.0 g |
| Sugars | 1.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 2.4 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.5 mg |
| Potassium | 310 mg |
| Sodium | 460 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.30 mcg |