Georgian chyurek flatbread
| Macros | per 100 g |
|---|---|
| Calories | 278 kcal |
| Protein | 8.2 g |
| Fat | 1.2 g |
| Carbs | 56.5 g |
Georgian chyurek is a traditional flatbread from the Caucasus region, typically made from wheat flour and baked in a tandoor-style oven or on a flat griddle. It is a staple accompaniment to meals, served alongside soups, stews and grilled meats, or eaten on its own. Per 100 g, chyurek provides 278 kcal, 8.2 g of protein, 1.2 g of fat, 56.5 g of carbohydrates and 2 g of dietary fibre, with sugars accounting for just 1 g. Notable minerals include sodium at 480 mg per 100 g — reflecting the salted dough — along with 110 mg of potassium and 18 mg of calcium. No glycemic index value is available for this bread. It fits vegan, vegetarian, pescatarian and dairy-free dietary patterns.
How many calories in Georgian chyurek flatbread?
Georgian chyurek contains 278 kcal per 100 g. A single small flatbread typically weighs around 150–200 g, putting a serving at roughly 420–560 kcal.
How much sodium is in Georgian chyurek?
Georgian chyurek contains 480 mg of sodium per 100 g, which comes primarily from salt added to the dough. This is worth keeping in mind if you are monitoring daily sodium intake.
Is Georgian chyurek flatbread vegan?
Yes, Georgian chyurek is suitable for vegan and dairy-free diets, as the traditional recipe is based on flour, water and salt without eggs or dairy. It is also appropriate for vegetarian and pescatarian dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 278 kcal |
| Protein | 8.2 g |
| Fat | 1.2 g |
| Carbs | 56.5 g |
| Sugars | 1.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.20 g |
| Monounsaturated | 0.30 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 1.8 mg |
| Potassium | 110 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |