Geneva longeole
| Macros | per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 14.0 g |
| Fat | 28.0 g |
| Carbs | 1.0 g |
Geneva longeole is a traditional pork sausage from the Geneva region of Switzerland, typically served cooked alongside lentils or leeks as part of a classic local meal. Per 100 g, cooked longeole provides 320 kcal, 14 g of protein, 28 g of fat, and just 1 g of carbohydrates, making it a high-fat, very low-carb food. It is notably high in sodium at 900 mg per 100 g, and also contributes 280 mg of potassium and 0.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this product. Longeole is compatible with gluten-free, dairy-free, and keto dietary patterns.
How many calories in Geneva longeole?
Cooked Geneva longeole contains 320 kcal per 100 g. A typical serving portion of around 150 g would amount to approximately 480 kcal.
How much sodium is in Geneva longeole?
Geneva longeole contains 900 mg of sodium per 100 g, which is relatively high compared to many other cooked meats. This reflects the curing and seasoning process traditional to this type of sausage.
Is Geneva longeole keto-friendly?
Yes, Geneva longeole is well suited to a keto diet, with only 1 g of carbohydrates per 100 g and a high fat content of 28 g. It is listed as keto-compatible, along with being gluten-free and dairy-free.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 14.0 g |
| Fat | 28.0 g |
| Carbs | 1.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.0 g |
| Monounsaturated | 13.0 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.5 mg |
| Potassium | 280 mg |
| Sodium | 900 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |