General tso's chicken
| Macros | per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 12.9 g |
| Fat | 16.4 g |
| Carbs | 24.0 g |
General Tso's chicken is a popular American-Chinese dish of battered, deep-fried chicken pieces coated in a sweet, tangy, and mildly spicy sauce. It is a staple of Chinese-American takeout menus, typically served over steamed white rice. Per 100 g, it provides 295 kcal, 12.9 g of protein, 16.4 g of fat, and 24 g of carbohydrates, with 11.6 g of sugars and 0.9 g of dietary fibre — a profile reflecting both the frying and the sugary sauce. Notable minerals include sodium at 435 mg and potassium at 201 mg per 100 g, alongside 38.2 mcg of vitamin K and 41.5 mg of choline. No glycemic index data is available for this dish. It is listed as dairy-free.
How many calories in General Tso's chicken?
General Tso's chicken contains 295 kcal per 100 g. A typical restaurant serving of around 250 g would put the calorie count at roughly 740 kcal, not including the rice it is usually served with.
How much sodium is in General Tso's chicken?
General Tso's chicken contains 435 mg of sodium per 100 g, making it a notably high-sodium dish. A standard 250 g serving would contribute around 1,090 mg of sodium, largely from the soy-based sauce.
Is General Tso's chicken dairy-free?
Yes, General Tso's chicken is considered dairy-free, as the dish is traditionally made without milk, butter, or cheese. However, recipes and restaurant preparations can vary, so it is worth checking ingredients if dairy is a concern.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 12.9 g |
| Fat | 16.4 g |
| Carbs | 24.0 g |
| Sugars | 11.6 g |
| Fiber | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 3.9 g |
| Polyunsaturated | 7.5 g |
| Omega-3 | 0.86 g |
| Omega-6 | 6.6 g |
| Cholesterol | 53.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 1.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 127 mg |
| Potassium | 201 mg |
| Sodium | 435 mg |
| Zinc | 1.3 mg |
| Copper | 0.046 mg |
| Selenium | 14.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 11.0 mcg |
| Retinol | 7.0 mcg |
| Vitamin C | 1.6 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 1.2 mg |
| Vitamin K | 38.2 mcg |
| Thiamin (B1) | 0.027 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.9 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 0.22 mcg |
| Choline | 41.5 mg |