Gazpacho
| Macros | per 100 g |
|---|---|
| Calories | 26 kcal |
| Protein | 0.8 g |
| Fat | 0.6 g |
| Carbs | 4.5 g |
Gazpacho is a chilled, blended vegetable soup originating from southern Spain, traditionally made from raw tomatoes, cucumber, bell pepper, garlic, olive oil and bread, though many modern versions omit the bread entirely. It is served cold, typically as a starter or light meal, and is especially common during summer months across Spain and Portugal. Per 100 g, gazpacho provides just 26 kcal, 0.8 g of protein, 0.6 g of fat and 4.5 g of carbohydrates, with 1 g of dietary fibre and 2.8 g of sugars. It contains 36 mg of vitamin C, 33 mcg of vitamin A and 206 mg of potassium per 100 g, alongside 208 mg of sodium. Gazpacho is compatible with vegan, vegetarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in gazpacho?
Gazpacho contains 26 kcal per 100 g, making it one of the lower-calorie soups available. A typical 250 g serving comes to around 65 kcal.
How much vitamin C is in gazpacho?
Gazpacho provides 36 mg of vitamin C per 100 g, largely from the raw tomatoes and bell peppers used in the base. Because it is served uncooked, the vitamin C content is better preserved than in heated soups.
Is gazpacho vegan?
Yes, traditional gazpacho is vegan — it is made entirely from vegetables, olive oil and seasoning, with no animal-derived ingredients. It also qualifies as vegetarian, dairy-free and gluten-free when prepared without bread.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 26.0 kcal |
| Protein | 0.81 g |
| Fat | 0.63 g |
| Carbs | 4.5 g |
| Sugars | 2.8 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.080 g |
| Monounsaturated | 0.18 g |
| Polyunsaturated | 0.21 g |
| Omega-3 | 0.023 g |
| Omega-6 | 0.18 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.0 mg |
| Iron | 0.24 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 22.0 mg |
| Potassium | 206 mg |
| Sodium | 208 mg |
| Zinc | 0.14 mg |
| Copper | 0.052 mg |
| Selenium | 0.10 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 33.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 36.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.56 mg |
| Vitamin K | 7.0 mcg |
| Thiamin (B1) | 0.044 mg |
| Riboflavin (B2) | 0.046 mg |
| Niacin (B3) | 0.43 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 6.6 mg |