Gazpacho andaluz
| Macros | per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 1.1 g |
| Fat | 3.2 g |
| Carbs | 4.8 g |
Gazpacho andaluz is a chilled raw vegetable soup originating from Andalusia, southern Spain, traditionally made by blending tomatoes, cucumber, green pepper, garlic, olive oil, vinegar and bread. It is served cold, typically as a starter or light meal during warm months, and is a staple of Spanish summer cooking. Per 100 g, it provides 50 kcal, 1.1 g of protein, 3.2 g of fat, 4.8 g of carbohydrates and 1 g of dietary fibre, with 3 g coming from sugars. Notable micronutrients include 240 mg of potassium, 14 mg of vitamin C and 55 mcg of vitamin A per 100 g. No glycemic index data is available for this preparation. Gazpacho andaluz is suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in gazpacho andaluz?
Gazpacho andaluz contains 50 kcal per 100 g. A typical serving of around 250 g would provide approximately 125 kcal, making it a relatively light option as a starter or snack.
How much vitamin C is in gazpacho andaluz?
Gazpacho andaluz provides 14 mg of vitamin C per 100 g, contributed mainly by the raw tomatoes and green pepper used in the recipe. Because it is not cooked, the vitamin C content is better preserved than in heat-processed soups.
Is gazpacho andaluz vegan?
Yes, traditional gazpacho andaluz is vegan. Its core ingredients — tomatoes, cucumber, pepper, garlic, olive oil and vinegar — are entirely plant-based, and it also fits vegetarian, dairy-free and Mediterranean dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 50.0 kcal |
| Protein | 1.1 g |
| Fat | 3.2 g |
| Carbs | 4.8 g |
| Sugars | 3.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.50 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.50 mg |
| Potassium | 240 mg |
| Sodium | 230 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 14.0 mg |
| Vitamin B12 | 0 mcg |