Garnatxa
| Macros | per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 0.2 g |
| Fat | 0.0 g |
| Carbs | 18.0 g |
Garnatxa is a sweet fortified wine made from Grenache grapes, produced primarily in Catalonia and other Mediterranean wine regions, typically served as a dessert wine or aperitif in small pours of around 50–75 ml. Per 100 g, it provides 160 kcal, 0.2 g of protein, 0 g of fat, and 18 g of carbohydrates, almost entirely from sugars (17 g), with no measurable dietary fibre. Among minerals, it contains 90 mg of potassium, 10 mg of sodium, and 8 mg of calcium per 100 g. No glycemic index value is available for this product. Garnatxa is compatible with vegan, vegetarian, pescatarian, dairy-free, gluten-free, and Mediterranean dietary patterns.
How many calories in garnatxa?
Garnatxa contains 160 kcal per 100 g. A typical small serving of around 75 ml comes to approximately 120 kcal.
How much potassium is in garnatxa?
Garnatxa provides about 90 mg of potassium per 100 g. This is a modest amount, reflecting the mineral content carried over from the Grenache grapes used in its production.
Is garnatxa vegan-friendly?
Yes, garnatxa is listed as compatible with vegan and vegetarian diets. It is also gluten-free and dairy-free, making it suitable for several common dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 0.20 g |
| Fat | 0 g |
| Carbs | 18.0 g |
| Sugars | 17.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 0.50 mg |
| Potassium | 90.0 mg |
| Sodium | 10.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |