Garlic tourin soup
| Macros | per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 3.0 g |
| Fat | 6.0 g |
| Carbs | 9.0 g |
Garlic tourin soup is a traditional French soup from the Gascony region, made primarily from garlic, goose or duck fat, eggs, and broth, typically served as a restorative dish or light starter. Per 100 g, it provides 100 kcal, 3 g of protein, 6 g of fat, and 9 g of carbohydrates, with 0.5 g of dietary fibre and 1.5 g of sugars. The soup contains 380 mg of sodium and 120 mg of potassium per 100 g, along with 30 mg of calcium. It also contributes 40 mcg of vitamin A and 3 mg of vitamin C per 100 g. No glycemic index data is available for this dish. Garlic tourin soup is suitable for vegetarian dietary patterns.
How many calories in garlic tourin soup?
Garlic tourin soup contains 100 kcal per 100 g. A typical bowl serving of around 250 g would come to approximately 250 kcal.
How much sodium is in garlic tourin soup?
Garlic tourin soup contains 380 mg of sodium per 100 g, which is relatively high for a soup. A standard 250 g serving would contribute around 950 mg of sodium.
Is garlic tourin soup vegetarian-friendly?
Garlic tourin soup is listed as suitable for a vegetarian diet. Traditional recipes can vary, so it is worth checking whether the specific version uses animal-based broth or fat.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 3.0 g |
| Fat | 6.0 g |
| Carbs | 9.0 g |
| Sugars | 1.5 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.60 mg |
| Potassium | 120 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.20 mcg |