Gambas al ajillo
| Macros | per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 16.0 g |
| Fat | 9.0 g |
| Carbs | 2.0 g |
Gambas al ajillo is a classic Spanish tapa of shrimp cooked in olive oil with garlic, typically served sizzling in a small clay dish alongside crusty bread. It appears across tapas bars throughout Spain and is straightforward to replicate at home. Per 100 g, the dish provides 150 kcal, 16 g of protein, 9 g of fat, and just 2 g of carbohydrates with no dietary fibre or sugars, making it a notably protein-dense, low-carb preparation. It contributes 520 mg of sodium, 260 mg of potassium, and 60 mg of calcium per 100 g, along with 1.2 mcg of vitamin B12, 50 mcg of vitamin A, and 4 mg of vitamin C. No glycemic index is available for this dish. Gambas al ajillo is compatible with pescatarian, gluten-free, dairy-free, Mediterranean, paleo, and keto dietary patterns.
How many calories in gambas al ajillo?
Gambas al ajillo contains 150 kcal per 100 g. A typical tapas portion of around 150–200 g would put the total at roughly 225–300 kcal, depending on the amount of olive oil used.
Is gambas al ajillo keto-friendly?
Yes, gambas al ajillo is well suited to a keto diet. With only 2 g of carbohydrates per 100 g and 16 g of protein alongside 9 g of fat, it fits comfortably within low-carb macronutrient targets.
How much vitamin B12 is in gambas al ajillo?
Gambas al ajillo provides 1.2 mcg of vitamin B12 per 100 g, which comes primarily from the shrimp. That represents a meaningful contribution toward the typical adult reference intake of around 2.4 mcg per day.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 16.0 g |
| Fat | 9.0 g |
| Carbs | 2.0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.3 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 130 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.5 mg |
| Potassium | 260 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 1.2 mcg |