Gallo pinto costarricense
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 5.0 g |
| Fat | 4.0 g |
| Carbs | 22.0 g |
Gallo pinto costarricense is a traditional Costa Rican dish made from cooked rice and black beans stir-fried together, typically seasoned with Salsa Lizano, onion, sweet pepper and cilantro. It is a national staple eaten at breakfast, lunch or dinner, often served alongside eggs, sour cream or fried plantains. Per 100 g, it provides 145 kcal, 5 g of protein, 4 g of fat, 22 g of carbohydrates and 3 g of dietary fibre, with only 1 g of sugars. Notable minerals include sodium at 310 mg and potassium at 230 mg per 100 g, along with 25 mg of calcium. It also contributes small amounts of vitamin A (15 mcg) and vitamin C (4 mg). No glycemic index value is available for this dish. Gallo pinto costarricense is suitable for vegan, vegetarian, pescatarian, gluten-free and dairy-free dietary patterns.
How many calories in gallo pinto costarricense?
Gallo pinto costarricense contains 145 kcal per 100 g. A typical breakfast serving of around 200 g would provide approximately 290 kcal.
Is gallo pinto costarricense vegan?
Yes, gallo pinto costarricense is vegan in its traditional base form, made entirely from rice, beans, vegetables and seasonings. It is also suitable for vegetarian, pescatarian, gluten-free and dairy-free diets, though accompaniments like sour cream or eggs would change that.
How much sodium is in gallo pinto costarricense?
Gallo pinto costarricense contains 310 mg of sodium per 100 g, largely due to the seasoning and Salsa Lizano used in preparation. Those monitoring sodium intake should factor this in when considering portion size.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 5.0 g |
| Fat | 4.0 g |
| Carbs | 22.0 g |
| Sugars | 1.0 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.3 mg |
| Potassium | 230 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0 mcg |