Galets de Nadal
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 5.5 g |
| Fat | 2.5 g |
| Carbs | 12.5 g |
Galets de Nadal are large, shell-shaped pasta traditionally used in Catalan Christmas cooking, most notably simmered in escudella i carn d'olla, the festive broth-based stew served across Catalonia on Christmas Day. The pasta is typically cooked directly in the meat broth, absorbing its flavour before being served as a first course. Per 100 g raw, galets provide 95 kcal, 5.5 g of protein, 2.5 g of fat, 12.5 g of carbohydrates and 0.6 g of dietary fibre, with very little sugar (0.8 g). They contain 420 mg of sodium, 160 mg of potassium and 18 mg of calcium per 100 g, along with small amounts of vitamin A (15 mcg) and vitamin B12 (0.3 mcg). No glycemic index data is available for this product. Galets de Nadal are compatible with dairy-free and Mediterranean dietary patterns.
How many calories in galets de Nadal?
Raw galets de Nadal contain 95 kcal per 100 g. A typical single serving of around 80 g dry pasta would provide approximately 76 kcal before cooking, though the final dish calories depend heavily on the broth and accompaniments.
How much sodium is in galets de Nadal?
Galets de Nadal contain 420 mg of sodium per 100 g raw, which is relatively high for a dry pasta. This is worth keeping in mind given that they are also cooked in salted meat broth, which adds further sodium to the finished dish.
Are galets de Nadal suitable for a Mediterranean diet?
Yes, galets de Nadal are compatible with a Mediterranean dietary pattern. They are a traditional pasta central to Catalan festive cuisine, typically served as part of a broth-based meal alongside vegetables and lean meats.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 5.5 g |
| Fat | 2.5 g |
| Carbs | 12.5 g |
| Sugars | 0.80 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 1.0 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 18.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.80 mg |
| Potassium | 160 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.30 mcg |