Gado gado
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 6.5 g |
| Fat | 9.0 g |
| Carbs | 11.0 g |
Gado gado is an Indonesian salad dish made from a mix of cooked and raw vegetables, boiled eggs, tofu, and tempeh, all brought together with a rich peanut sauce. It is a staple street food and home meal across Indonesia, typically served at room temperature as a main course or side dish. Per 100 g, gado gado provides 145 kcal, 6.5 g of protein, 9 g of fat, 11 g of carbohydrates, and 2.8 g of dietary fibre. It contains 380 mg of sodium and 310 mg of potassium per 100 g, along with 55 mg of calcium. The dish also contributes 90 mcg of vitamin A and 18 mg of vitamin C per 100 g. Gado gado is suitable for vegetarian, pescatarian, gluten-free, and dairy-free dietary patterns.
How many calories in gado gado?
Gado gado contains 145 kcal per 100 g. A typical restaurant serving of around 300 g would come to approximately 435 kcal, though this varies depending on the amount of peanut sauce used.
How much sodium is in gado gado?
Gado gado contains 380 mg of sodium per 100 g, largely coming from the peanut sauce and any added condiments. This is worth noting for those keeping an eye on their daily sodium intake.
Is gado gado vegetarian-friendly?
Yes, gado gado is suitable for vegetarians. The dish is built around vegetables, tofu, tempeh, and eggs, with a peanut-based sauce, and contains no meat or fish.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 6.5 g |
| Fat | 9.0 g |
| Carbs | 11.0 g |
| Sugars | 4.5 g |
| Fiber | 2.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 2.8 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.5 mg |
| Potassium | 310 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 0.20 mcg |