Full Irish breakfast
| Macros | per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 12.5 g |
| Fat | 13.5 g |
| Carbs | 11.5 g |
Full Irish breakfast is a cooked morning meal combining multiple components — typically bacon rashers, pork sausages, fried or scrambled eggs, black and white pudding, grilled tomato, mushrooms, and toast or soda bread. It is a traditional Irish staple, served in homes, cafés and hotels across Ireland and widely recognised as a hearty start to the day. Per 100 g, it provides 215 kcal, 12.5 g of protein, 13.5 g of fat, and 11.5 g of carbohydrates, with 1.5 g of dietary fibre and 2.5 g of sugars. Notable micronutrients include 680 mg of sodium, 290 mg of potassium, 90 mcg of vitamin A, 6 mg of vitamin C, and 1.5 mcg of vitamin B12 per 100 g. No glycemic index value is available for this composite dish. No common dietary pattern restrictions apply based on available data.
How many calories in a full Irish breakfast?
A full Irish breakfast contains 215 kcal per 100 g. A typical plated serving can weigh anywhere from 400 g to 600 g depending on portion sizes, putting the total at roughly 860–1,290 kcal per meal.
How much sodium is in a full Irish breakfast?
A full Irish breakfast contains 680 mg of sodium per 100 g, largely due to the cured meats like bacon rashers and puddings. A standard 500 g serving would contribute around 3,400 mg of sodium in total.
Is a full Irish breakfast high in protein?
Yes, a full Irish breakfast provides 12.5 g of protein per 100 g, coming primarily from the eggs, sausages, and bacon. It also delivers 13.5 g of fat and 11.5 g of carbohydrates per 100 g, making it a relatively energy-dense, protein-rich meal.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 12.5 g |
| Fat | 13.5 g |
| Carbs | 11.5 g |
| Sugars | 2.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 175 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.8 mg |
| Potassium | 290 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 1.5 mcg |