Full english breakfast
| Macros | per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 12.5 g |
| Fat | 14.8 g |
| Carbs | 8.5 g |
Full English breakfast is a cooked British meal typically combining bacon, fried or scrambled eggs, sausages, baked beans, grilled tomatoes, mushrooms and toast, served as a morning or brunch dish. The composition varies by household and café, but the data here reflects a mixed average across those components. Per 100 g, it provides 215 kcal, 12.5 g of protein, 14.8 g of fat and 8.5 g of carbohydrates, with 1.4 g of dietary fibre and 2.2 g of sugars. Notable micronutrients include 680 mg of sodium, 310 mg of potassium, 95 mcg of vitamin A and 1.8 mcg of vitamin B12 per 100 g. No glycemic index is available for this composite dish. As listed, it is compatible with dairy-free and gluten-free dietary patterns, though individual components such as toast or sausages may vary.
How many calories in a full English breakfast?
A full English breakfast contains 215 kcal per 100 g. A typical restaurant serving weighs around 400–500 g, which puts the total at roughly 860–1075 kcal depending on portion size and exact components.
How much sodium is in a full English breakfast?
A full English breakfast contains 680 mg of sodium per 100 g, largely from bacon, sausages and baked beans. A standard 400 g serving would contribute around 2,720 mg of sodium in total.
Is a full English breakfast gluten-free?
The dataset lists this dish as gluten-free, but that depends heavily on the specific ingredients used — standard sausages and toast often contain gluten. Always check individual components if avoiding gluten is a strict requirement.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 12.5 g |
| Fat | 14.8 g |
| Carbs | 8.5 g |
| Sugars | 2.2 g |
| Fiber | 1.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.2 g |
| Monounsaturated | 5.8 g |
| Polyunsaturated | 2.1 g |
| Cholesterol | 210 mg |
| Minerals | Amount |
|---|---|
| Calcium | 38.0 mg |
| Iron | 2.4 mg |
| Potassium | 310 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 95.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 1.8 mcg |