Ful medames
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 7.5 g |
| Fat | 4.5 g |
| Carbs | 16.0 g |
Ful medames is a cooked fava bean dish that is a staple breakfast and street food across Egypt, Sudan, and much of the Middle East and North Africa. It is typically served warm, dressed with olive oil, lemon juice, garlic, and cumin, often accompanied by flatbread and eggs. Per 100 g, ful medames provides 130 kcal, 7.5 g of protein, 4.5 g of fat, 16 g of carbohydrates, and 5 g of dietary fibre, with only 1.5 g coming from sugars. It contributes a notable 420 mg of potassium and 380 mg of sodium per 100 g, along with 55 mg of calcium, 8 mg of vitamin C, and 12 mcg of vitamin A. No glycemic index value is available for this preparation. Suitable for vegan, vegetarian, gluten-free, dairy-free, pescatarian, and Mediterranean dietary patterns.
How many calories in ful medames?
Ful medames contains 130 kcal per 100 g. A typical served portion of around 200 g would provide approximately 260 kcal, depending on how much oil or accompaniments are added.
How much potassium is in ful medames?
Ful medames contains 420 mg of potassium per 100 g, making it a relatively rich source among legume-based dishes. A standard 200 g serving would contribute around 840 mg of potassium.
Is ful medames vegan-friendly?
Yes, ful medames is naturally vegan in its base form, consisting of fava beans and plant-based seasonings such as olive oil, lemon, and garlic. It is also suitable for vegetarian, gluten-free, and dairy-free dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 7.5 g |
| Fat | 4.5 g |
| Carbs | 16.0 g |
| Sugars | 1.5 g |
| Fiber | 5.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.8 mg |
| Potassium | 420 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0 mcg |