Fuet
| Macros | per 100 g |
|---|---|
| Calories | 430 kcal |
| Protein | 27.0 g |
| Fat | 35.0 g |
| Carbs | 1.5 g |
Fuet is a thin, dry-cured pork sausage originating from Catalonia, typically eaten sliced thin as part of a charcuterie spread, in sandwiches, or as a snack. Per 100 g, dried fuet provides 430 kcal, 27 g of protein, 35 g of fat, and just 1.5 g of carbohydrates, making it a very high-fat, high-protein, low-carb food. It contains 1,800 mg of sodium and 380 mg of potassium per 100 g, as well as 1.2 mcg of vitamin B12. No glycemic index value is available, consistent with its negligible carbohydrate content. Fuet is compatible with dairy-free, gluten-free, keto, and Mediterranean dietary patterns.
How many calories in fuet?
Dried fuet contains 430 kcal per 100 g. A typical thin slice weighs around 8–10 g, which works out to roughly 35–43 kcal per slice.
How much sodium is in fuet?
Fuet contains 1,800 mg of sodium per 100 g, which is a very high amount reflecting the salt used in the curing process. Even a small 30 g portion delivers around 540 mg of sodium.
Is fuet keto-friendly?
Yes, fuet is well suited to a keto diet. With only 1.5 g of carbohydrates per 100 g and a high fat and protein content, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 430 kcal |
| Protein | 27.0 g |
| Fat | 35.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 13.0 g |
| Monounsaturated | 16.0 g |
| Polyunsaturated | 4.0 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.0 mg |
| Potassium | 380 mg |
| Sodium | 1800 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |