Fuet amb pa
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 16.0 g |
| Fat | 18.5 g |
| Carbs | 21.0 g |
Fuet amb pa is a classic Catalan snack combining fuet — a thin, dry-cured pork sausage — with bread, typically served as a tapa or light meal across Catalonia and the rest of Spain. Per 100 g, this combination provides 310 kcal, 16 g of protein, 18.5 g of fat, and 21 g of carbohydrates, with 1.2 g of dietary fibre and only 1 g of sugars. It is notably high in sodium at 820 mg per 100 g, a reflection of the curing process, and also contributes 220 mg of potassium and 0.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this combination. It fits dairy-free and Mediterranean dietary patterns.
How many calories in fuet amb pa?
Fuet amb pa contains 310 kcal per 100 g. A typical tapa portion of around 80 g would come to roughly 250 kcal, depending on the ratio of bread to sausage.
How much sodium is in fuet amb pa?
Fuet amb pa contains 820 mg of sodium per 100 g, which is relatively high due to the salt used in curing the fuet. This is worth keeping in mind if you are monitoring your daily sodium intake.
Is fuet amb pa healthy?
Fuet amb pa provides a moderate amount of protein (16 g per 100 g) and contributes vitamin B12 and potassium, but it is also high in fat (18.5 g) and sodium (820 mg per 100 g). It is a calorie-dense snack best enjoyed as part of a varied diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 16.0 g |
| Fat | 18.5 g |
| Carbs | 21.0 g |
| Sugars | 1.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.5 mg |
| Potassium | 220 mg |
| Sodium | 820 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.50 mcg |