Fritto misto piemontese
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 16.0 g |
| Fat | 19.0 g |
| Carbs | 16.0 g |
Fritto misto piemontese is a traditional Piedmontese mixed fry, a celebratory dish from northern Italy that brings together a wide variety of ingredients — typically offal, meat cuts, vegetables, and sweet elements such as amaretti or semolina fritters — all coated in batter or breadcrumbs and deep-fried. It is typically served as a shared main course at festive meals. Per 100 g, it provides 290 kcal, 16 g of protein, 19 g of fat, and 16 g of carbohydrates, with 0.8 g of dietary fibre and 3 g of sugars. Notable minerals include 480 mg of sodium and 280 mg of potassium per 100 g, along with 55 mg of calcium. On the vitamin side, it contributes 70 mcg of vitamin A, 1.2 mcg of vitamin B12, and 3 mg of vitamin C per 100 g. No glycemic index data is available for this dish. It fits a Mediterranean dietary pattern.
How many calories in fritto misto piemontese?
Fritto misto piemontese contains 290 kcal per 100 g. Given that a typical serving at the table can easily reach 250–300 g, a single portion may provide around 700–870 kcal depending on the composition and portion size.
How much sodium is in fritto misto piemontese?
Fritto misto piemontese contains 480 mg of sodium per 100 g, which is relatively high compared to many unprocessed foods. This reflects the seasoning of the various components and the batters used in preparation.
Is fritto misto piemontese healthy?
Fritto misto piemontese is a calorie-dense dish at 290 kcal per 100 g, with 19 g of fat and 480 mg of sodium, making it a rich preparation by nature. It does provide 16 g of protein, 280 mg of potassium, and notable amounts of vitamin A and vitamin B12 per 100 g, reflecting the variety of animal-based ingredients it contains.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 16.0 g |
| Fat | 19.0 g |
| Carbs | 16.0 g |
| Sugars | 3.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 145 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.8 mg |
| Potassium | 280 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 70.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 1.2 mcg |