Fritto misto di pesce
| Macros | per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 16.0 g |
| Fat | 14.0 g |
| Carbs | 14.0 g |
Fritto misto di pesce is a classic Italian mixed seafood fry, typically combining small fish, squid, shrimp and other shellfish coated in a light batter or flour and deep-fried until crisp. It is a staple of coastal Italian cuisine, served as a main course or shared starter, often accompanied by lemon wedges. Per 100 g, it provides 240 kcal, 16 g of protein, 14 g of fat and 14 g of carbohydrates, with the carbohydrate largely coming from the coating rather than the seafood itself. Notable micronutrients include 420 mg of sodium, 280 mg of potassium, and 2.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It fits pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in fritto misto di pesce?
Fritto misto di pesce contains 240 kcal per 100 g. A typical restaurant portion of around 250 g would come to approximately 600 kcal, though this varies depending on the batter thickness and frying oil absorbed.
How much vitamin B12 is in fritto misto di pesce?
Fritto misto di pesce provides 2.2 mcg of vitamin B12 per 100 g, which comes from the seafood components of the dish. The squid, shrimp and small fish all contribute to this figure.
Is fritto misto di pesce suitable for a pescatarian diet?
Yes, fritto misto di pesce is pescatarian-friendly, as it contains only seafood and no meat. It also fits dairy-free and Mediterranean dietary patterns, provided the batter is made without milk or butter.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 16.0 g |
| Fat | 14.0 g |
| Carbs | 14.0 g |
| Sugars | 0.50 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.5 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 2.2 mcg |