Friselle salentine
| Macros | per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 10.0 g |
| Fat | 2.0 g |
| Carbs | 66.0 g |
Friselle salentine are twice-baked ring-shaped bread rolls originating from Salento, in the Puglia region of southern Italy, sold dry and typically softened briefly in water before eating. They are a staple of the Mediterranean table, often topped with fresh tomatoes, olive oil, oregano or canned tuna. Per 100 g, friselle salentine provide 320 kcal, 10 g of protein, 2 g of fat, 66 g of carbohydrates and 4 g of dietary fibre, with only 2 g coming from sugars. Notable minerals include sodium at 420 mg per 100 g, potassium at 170 mg and calcium at 35 mg. No glycemic index value is available for this product. Suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in friselle salentine?
Friselle salentine contain 320 kcal per 100 g. A single frisella typically weighs around 50–60 g, putting one piece at roughly 160–190 kcal before any toppings are added.
How much sodium is in friselle salentine?
Friselle salentine contain 420 mg of sodium per 100 g, which is relatively high for a bread product. This is worth keeping in mind when pairing them with other salty toppings such as anchovies or cured fish.
Are friselle salentine vegan?
Yes, friselle salentine are vegan. They are made from flour, water, yeast and salt, with no animal-derived ingredients, and are also suitable for vegetarian, pescatarian and dairy-free diets.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 10.0 g |
| Fat | 2.0 g |
| Carbs | 66.0 g |
| Sugars | 2.0 g |
| Fiber | 4.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.80 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 2.8 mg |
| Potassium | 170 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |