Frijoles refritos
| Macros | per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 7.0 g |
| Fat | 11.0 g |
| Carbs | 22.0 g |
Frijoles refritos are cooked beans that have been mashed and fried — typically in lard or oil — to produce a thick, spreadable paste central to Mexican and Tex-Mex cooking. They appear as a side dish, taco or burrito filling, dip, or layer in dishes like enfrijoladas, and are usually served warm. Per 100 g, frijoles refritos provide 217 kcal, 7 g of protein, 11 g of fat, 22 g of carbohydrates and 5.5 g of dietary fibre, with very little sugar (0.5 g). Notable minerals include 420 mg of sodium, 310 mg of potassium and 42 mg of calcium per 100 g. No glycemic index value is available for this preparation. Frijoles refritos are compatible with a gluten-free dietary pattern.
How many calories in frijoles refritos?
Frijoles refritos contain 217 kcal per 100 g. A typical side serving of around 120 g would come to roughly 260 kcal, depending on the fat used in preparation.
How much sodium is in frijoles refritos?
Frijoles refritos contain 420 mg of sodium per 100 g, making them a relatively high-sodium food. The exact amount varies depending on whether salt or canned beans are used in the recipe.
Are frijoles refritos gluten-free?
Yes, frijoles refritos are gluten-free by nature, as the core ingredients — beans, fat and salt — contain no gluten. However, cross-contamination is possible with some commercial or restaurant preparations, so checking labels is worthwhile if sensitivity is a concern.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 217 kcal |
| Protein | 7.0 g |
| Fat | 11.0 g |
| Carbs | 22.0 g |
| Sugars | 0.50 g |
| Fiber | 5.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.2 g |
| Monounsaturated | 4.8 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 10.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 42.0 mg |
| Iron | 1.8 mg |
| Potassium | 310 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0 mcg |