Frijoles negros
| Macros | per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 8.9 g |
| Fat | 0.5 g |
| Carbs | 24.0 g |
Frijoles negros are cooked black beans, a staple legume in Latin American, Caribbean, and Southern US cuisines, commonly served as a side dish, stirred into soups, or spooned over rice. Per 100 g, cooked frijoles negros provide 132 kcal, 8.9 g of protein, 0.5 g of fat, 24 g of carbohydrates, and a notable 8 g of dietary fibre, with very little sugar (0.3 g). They are a meaningful source of potassium at 355 mg per 100 g, and also contribute 240 mg of sodium and 46 mg of calcium per 100 g. No glycemic index value is available for this entry. Frijoles negros are suitable for vegan, vegetarian, pescatarian, gluten-free, and dairy-free dietary patterns.
How many calories in frijoles negros?
Cooked frijoles negros contain 132 kcal per 100 g. A typical serving of around 150 g would come to approximately 198 kcal.
How much potassium is in frijoles negros?
Cooked frijoles negros provide 355 mg of potassium per 100 g, making them a solid plant-based source of this mineral. A 150 g serving would contribute around 533 mg.
Are frijoles negros vegan-friendly?
Yes, frijoles negros are entirely plant-based and suitable for vegan and vegetarian diets. They are also gluten-free and dairy-free, making them a versatile option across several dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 8.9 g |
| Fat | 0.50 g |
| Carbs | 24.0 g |
| Sugars | 0.30 g |
| Fiber | 8.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 46.0 mg |
| Iron | 2.1 mg |
| Potassium | 355 mg |
| Sodium | 240 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |