Fried rice
| Macros | per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 5.2 g |
| Fat | 5.6 g |
| Carbs | 23.4 g |
Fried rice is a cooked dish made by stir-frying pre-cooked rice with oil, eggs, vegetables, and often soy sauce or other seasonings. It is a staple across East and Southeast Asian cuisines and widely eaten as a main course or side dish, typically served hot in portions of 150–250 g. Per 100 g, fried rice provides 163 kcal, 5.2 g of protein, 5.6 g of fat, and 23.4 g of carbohydrates, with relatively low fibre at 0.9 g and modest sugars at 1.6 g. Notable minerals include sodium at 520 mg per 100 g — reflecting the soy sauce and seasoning used — along with 145 mg of potassium and 22 mg of calcium. No glycemic index value is available for this preparation. Among common dietary patterns, fried rice is compatible with dairy-free eating.
How many calories in fried rice?
Fried rice contains 163 kcal per 100 g. A typical restaurant serving of around 200 g would come to approximately 326 kcal, though this varies depending on the amount of oil, eggs, and add-ins used.
How much sodium is in fried rice?
Fried rice contains 520 mg of sodium per 100 g, largely from soy sauce and other seasonings used in preparation. A standard 200 g serving would contribute around 1,040 mg of sodium.
Is fried rice healthy?
Fried rice provides a moderate amount of energy at 163 kcal per 100 g, with 5.2 g of protein and 23.4 g of carbohydrates. Its sodium content is relatively high at 520 mg per 100 g, which is worth noting for those monitoring their salt intake.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 163 kcal |
| Protein | 5.2 g |
| Fat | 5.6 g |
| Carbs | 23.4 g |
| Sugars | 1.6 g |
| Fiber | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.1 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 62.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 0.90 mg |
| Potassium | 145 mg |
| Sodium | 520 mg |