Fried okra
| Macros | per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 5.0 g |
| Fat | 16.0 g |
| Carbs | 33.0 g |
Fried okra is a popular Southern American dish made from okra pods coated in seasoned cornmeal or batter and deep-fried until crisp. It is typically served as a side dish or snack, and is a staple at diners and home kitchens across the American South. Per 100 g, fried okra provides 295 kcal, 5 g of protein, 16 g of fat, and 33 g of carbohydrates, with 3.5 g of dietary fibre and 3.5 g of sugars. It contains 380 mg of sodium and 220 mg of potassium per 100 g, along with 80 mg of calcium, 120 mcg of vitamin A, and 12 mg of vitamin C. No glycemic index data is available for this preparation. Fried okra is suitable for vegetarian dietary patterns.
How many calories in fried okra?
Fried okra contains 295 kcal per 100 g. A typical side-dish serving of around 85 g would come to approximately 250 kcal, with the coating and frying oil accounting for much of the calorie count.
How much sodium is in fried okra?
Fried okra contains 380 mg of sodium per 100 g, which is relatively high compared to plain cooked okra. Most of this sodium comes from the seasoned batter or breading used before frying.
Is fried okra vegetarian-friendly?
Yes, fried okra is suitable for vegetarian diets, as it is made from okra, a plant-based ingredient, coated in cornmeal or flour batter and fried in oil. It is not listed as vegan, as some recipes use egg or dairy in the batter.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 5.0 g |
| Fat | 16.0 g |
| Carbs | 33.0 g |
| Sugars | 3.5 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 5.0 g |
| Cholesterol | 20.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 1.2 mg |
| Potassium | 220 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0 mcg |