Fried eggs
| Macros | per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 13.6 g |
| Fat | 14.8 g |
| Carbs | 0.8 g |
Fried eggs are whole eggs cooked in a pan with fat, typically served as a breakfast staple or alongside other dishes across many cuisines. Per 100 g, fried eggs provide 196 kcal, 13.6 g of protein, 14.8 g of fat, and just 0.8 g of carbohydrates with no dietary fibre, making them one of the more protein- and fat-dense everyday foods. They are a notable source of choline (251 mg per 100 g), vitamin A (188 mcg per 100 g), and folate (51 mcg per 100 g), alongside 200 mg of phosphorus and 207 mg of sodium. No glycemic index is available, consistent with their negligible carbohydrate content. Fried eggs fit vegetarian, gluten-free, keto, paleo, pescatarian, Mediterranean, and low-FODMAP dietary patterns.
How many calories in fried eggs?
Fried eggs contain 196 kcal per 100 g. A single large fried egg weighs roughly 46–50 g, putting it at approximately 90–98 kcal per egg, depending on size and the amount of fat used in cooking.
How much choline is in fried eggs?
Fried eggs contain 251 mg of choline per 100 g, almost entirely concentrated in the yolk. A single large fried egg delivers roughly 115–125 mg of choline.
Are fried eggs keto-friendly?
Yes, fried eggs are well suited to a ketogenic diet. With only 0.8 g of carbohydrates per 100 g and 14.8 g of fat alongside 13.6 g of protein, they align closely with the high-fat, very-low-carb profile that keto requires.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 196 kcal |
| Protein | 13.6 g |
| Fat | 14.8 g |
| Carbs | 0.80 g |
| Sugars | 0.40 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.3 g |
| Monounsaturated | 5.8 g |
| Polyunsaturated | 2.5 g |
| Trans | 0.050 g |
| Omega-3 | 0.070 g |
| Omega-6 | 1.9 g |
| Cholesterol | 401 mg |
| Minerals | Amount |
|---|---|
| Calcium | 62.0 mg |
| Iron | 1.9 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 200 mg |
| Potassium | 138 mg |
| Sodium | 207 mg |
| Zinc | 1.4 mg |
| Copper | 0.050 mg |
| Manganese | 0.030 mg |
| Selenium | 32.0 mcg |
| Iodine | 28.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 188 mcg |
| Retinol | 174 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 2.0 mcg |
| Vitamin E | 1.4 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.050 mg |
| Riboflavin (B2) | 0.50 mg |
| Niacin (B3) | 0.070 mg |
| Pantothenic acid (B5) | 1.5 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 51.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Choline | 251 mg |