Fried dumpling
| Macros | per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 8.8 g |
| Fat | 11.1 g |
| Carbs | 14.1 g |
Fried dumpling is a filled dough pocket cooked in oil until the exterior is crisp, common across East and Southeast Asian cuisines as a street food, appetiser, or main dish. Per 100 g, fried dumplings provide 192 kcal, 8.8 g of protein, 11.1 g of fat, and 14.1 g of carbohydrates, with 1.5 g of dietary fibre and 2.9 g of sugars. The fat content reflects the frying method, which distinguishes them from steamed varieties. Notable micronutrients include 467 mg of sodium, 301 mg of potassium, 63.5 mcg of vitamin K, and 55.5 mg of choline per 100 g. No glycemic index value is available for this food. Fried dumplings are compatible with a dairy-free dietary pattern.
How many calories in a fried dumpling?
Fried dumplings contain 192 kcal per 100 g. A single dumpling typically weighs around 20–30 g, putting one piece at roughly 38–58 kcal depending on size and filling.
How much sodium is in a fried dumpling?
Fried dumplings contain 467 mg of sodium per 100 g, which is relatively high compared to many other cooked foods. This largely comes from seasoned fillings and any dipping sauces served alongside.
Is a fried dumpling healthy?
Fried dumplings offer 8.8 g of protein and notable amounts of vitamin K (63.5 mcg) and potassium (301 mg) per 100 g, but also carry 11.1 g of fat and 467 mg of sodium per 100 g as a result of the frying process and seasoned fillings. They fit comfortably into a varied diet when portion and frequency are considered in the context of overall intake.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 192 kcal |
| Protein | 8.8 g |
| Fat | 11.1 g |
| Carbs | 14.1 g |
| Sugars | 2.9 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 4.9 g |
| Polyunsaturated | 2.9 g |
| Omega-3 | 0.29 g |
| Omega-6 | 2.5 g |
| Cholesterol | 18.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.79 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 134 mg |
| Potassium | 301 mg |
| Sodium | 467 mg |
| Zinc | 1.8 mg |
| Copper | 0.036 mg |
| Selenium | 18.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Retinol | 1.0 mcg |
| Vitamin C | 8.8 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 1.3 mg |
| Vitamin K | 63.5 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.4 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 0.28 mcg |
| Choline | 55.5 mg |