Fricandó
| Macros | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 17.5 g |
| Fat | 7.5 g |
| Carbs | 4.2 g |
Fricandó is a traditional Catalan braised veal dish, typically made with thin slices of veal cooked slowly with dried mushrooms, tomato and onion in a rich sauce. It is a classic of Catalan home cooking, usually served as a main course alongside bread or potatoes to soak up the braising liquid. Per 100 g, fricandó provides 155 kcal, 17.5 g of protein, 7.5 g of fat and 4.2 g of carbohydrates, with 0.9 g of dietary fibre. It is a notable source of potassium at 420 mg per 100 g, and provides 2.1 mcg of vitamin B12 and 4 mg of vitamin C per 100 g. No glycemic index data is available for this dish. Fricandó is compatible with dairy-free and Mediterranean dietary patterns.
How many calories in fricandó?
Fricandó contains 155 kcal per 100 g. A typical main-course serving of around 250 g would provide approximately 390 kcal, depending on the exact recipe and portion size.
How much protein is in fricandó?
Fricandó provides 17.5 g of protein per 100 g, making it a relatively protein-dense dish thanks to the veal base. A 250 g serving would contribute around 44 g of protein.
Is fricandó healthy?
Fricandó is a moderate-calorie dish with a high protein content (17.5 g per 100 g), a reasonable fat level (7.5 g) and a notable potassium contribution of 420 mg per 100 g. It also provides 2.1 mcg of vitamin B12, a nutrient found primarily in animal-based foods.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 17.5 g |
| Fat | 7.5 g |
| Carbs | 4.2 g |
| Sugars | 1.5 g |
| Fiber | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 62.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 2.4 mg |
| Potassium | 420 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 2.1 mcg |